Introduction:
Travel can disrupt your eating habits, but it doesn’t have to derail your health. Whether you’re on vacation or a business trip, staying nourished is key to enjoying your experience to the fullest. Here are five practical nutrition tips every hotel guest should follow.

1. Start with a Balanced Breakfast: Begin your day with a mix of protein, fiber, and healthy fats. At Azure Retreat, our breakfast options include yogurt parfaits, whole grain toasts, and tropical fruit platters.

2. Stay Hydrated: Travel can dehydrate you. Carry a reusable water bottle and take advantage of in-room herbal teas or infused water stations.

3. Mind the Mini Bar: Skip the sugary snacks. Opt for healthier alternatives like dried fruits, nuts, or ask if the hotel offers wellness snack packs.

4. Don’t Skip Meals: It’s easy to get caught up in exploring. Plan meal times to maintain energy levels and avoid late-night cravings.

5. Ask for Custom Options: Don’t hesitate to request lighter or gluten-free meals. Boutique hotels like Azure Retreat are flexible and happy to accommodate.

Conclusion:
Good nutrition supports better energy, mood, and sleep — all crucial for travel. With a little mindfulness, you can stay healthy without compromising your trip.